Tesco GI Diet - Using the Glycaemic Index as your guide, this tesco diet plan will help you banish cravings, lose weight and improve your health, all while eating your favourite foods.

If you want to lose weight without feeling hungry or deprived, this Tesco GI Diet is the plan for you! Using the Glycaemic Index (GI) as a guide, this tesco diet plan doesn't exclude food groups - it takes the best fats, carbs and proteins and offers you a plan that will help you banish cravings, lose weight and improve your health, all while eating satisfying foods. Take a look at this fantastic Tesco GI Diet plan today, by simply clicking on a banner.

This Tesco GI Diet helps you:

• Lose weight without feeling hungry.
• Stabilise blood sugars and banish cravings.
• Follow a healthy and satisfying diet.
• Lower your risk of diabetes and heart disease.

Tesco Diet Healthy Eating Tips:

• Combine low, medium and occasional high Gi foods for a healthy balance with plenty of variety.
• Make easy lower Gi swaps - use wholegrain bread instead of white, sweet or new potatoes instead of mash, for example

Tesco GI Diet explained: GI stands for Glycaemic Index. This is a way of numbering carbohydrate foods to tell us if that food will make our blood sugar levels rise very quickly, moderately or very slowly.

The sugars in low GI foods are released more slowly into the blood stream, causing blood glucose levels to rise and then fall more slowly than the foods which have a higher GI number. If we choose to eat more foods with a low GI, they will be absorbed more slowly and can help even out blood glucose levels.

High GI foods release their blood sugars more quickly, causing a ‘sugar rush’. You will find this after eating a sugary snack – that’s the simple sugars hitting your blood stream quickly. This sugar hit causes insulin to be released and insulin’s role is to store the sugar away. This change from high blood sugar levels to low makes us crave sugary foods again. For more information on the GI Diet click on one of the Tesco diet banners and follow the links.

Tesco Shopping
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